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This is the classic book on why a vegan diet makes good sense, and how to maintain a vegan diet sensibly. Learn why eating animal products is bad for your health, dangerous for the environment, and absolutely unnecessary for anyone, young or old.
Contains sections on getting all your nutrients and how to put together a vegan menu, along with 50 recipes for everything from breakfast basics to dessert treats.
- Sales Rank: #2656401 in Books
- Published on: 1999
- Original language: English
- Number of items: 1
- Dimensions: .26" h x 8.46" w x 10.96" l,
- Binding: Paperback
- 96 pages
From the Publisher
An easy-to-understand guide from a medical doctor's point of view.
About the Author
Michael Klaper, M.D., is an honors graduate of the University of Illinois in Chicago, and has post graduate training in medicine, surgery, anesthesiology, and obstetrics. He is an internationally known educator whose insights give new understanding to human and planetary health problems and their solutions. He dispels outdated myths, and sets new, appropriate standards for human nutrition through his evolutionary work.
Excerpt. © Reprinted by permission. All rights reserved.
The evolving of each person's diet away from animal flesh is an effective strategy for improving individual health, as well as for solving our world's grave ecological problems. VEGAN NUTRITION; PURE AND SIMPLE is offered as a hopeful vision and a practical aid in helping to create a healthy world for us all.
Most helpful customer reviews
6 of 6 people found the following review helpful.
Worth it
By Java to C convert
This short booklet is worth the effort to learn about Vegan Nutrition and the necessity for a good source of B-Complex and either substitution, if yer into that sort of thing, and how to eat as a Vegan to provide your body sufficient nutrition exceeding daily recommended values.
17 of 18 people found the following review helpful.
A much-needed learned physician's view of vegan eating
By A Customer
I find this book to be such a refreshing break from the typical diet drivel put out by "big-name" physicians like Atkins. Dr. Klaper knows his nutrition, knows his medicine, and even knows his foods (the recipes are excellent.) With his kind heart, he shares the best way to save yours.
11 of 11 people found the following review helpful.
This book changed my life, for real
By chris-e
Dr. Michael Klaper's book "Vegan Nutritrion: Pure and Simple" changed my meat-eating-meat-loving life, pure and simple. I've been an omnivore all my life (still am) and love the taste of meat. I do have qualms about the moral issues of meat-eating, but never cared enough to limit the sweet pleasure of a great steak, fish, shellfish, lamb, chicken, or dairy product. I now eat these delicacies only in small quantities due to the influence of Dr. Michael Klaper.
Dr. Klaper's "Vegan Nutritrion: Pure and Simple" approaches vegan nutrition as just that - nutrition. It's the only book that has influenced me, and only because of its nutritional approach. Dr. Klaper says the human body has no nutritional requirement for animal products, and makes a fact-based, well-researched case supporting his claim. He outlines how the human body is not built to process animal products, and why the natural building blocks of animal products are harmful to the human body.
Due to Dr. Klaper, I lost my taste for all that delicious meat, shellfish, and dairy. I still eat it once in a while, but I consider it a treat vs. every-day basic. As a result, my body is lighter, I have more energy, my mind is clearer, and my life expectancy is longer. Thank you Dr. Klaper!!
I recommend this book to anyone interested in learning about human nutrition!
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