Fee Download Self-Coached Climber: The Guide to Movement, Training, Performance, by Dan M. Hague, Douglas Hunter
As one of the window to open the brand-new globe, this Self-Coached Climber: The Guide To Movement, Training, Performance, By Dan M. Hague, Douglas Hunter provides its outstanding writing from the writer. Published in one of the popular authors, this publication Self-Coached Climber: The Guide To Movement, Training, Performance, By Dan M. Hague, Douglas Hunter becomes one of the most needed books lately. Really, the book will not matter if that Self-Coached Climber: The Guide To Movement, Training, Performance, By Dan M. Hague, Douglas Hunter is a best seller or otherwise. Every publication will always give best sources to obtain the user all finest.
Self-Coached Climber: The Guide to Movement, Training, Performance, by Dan M. Hague, Douglas Hunter
Fee Download Self-Coached Climber: The Guide to Movement, Training, Performance, by Dan M. Hague, Douglas Hunter
Self-Coached Climber: The Guide To Movement, Training, Performance, By Dan M. Hague, Douglas Hunter Actually, book is actually a window to the globe. Also many individuals could not such as checking out books; the books will always give the exact information regarding reality, fiction, experience, journey, politic, religious beliefs, and also a lot more. We are here a site that offers compilations of publications greater than the book store. Why? We offer you lots of numbers of link to obtain the book Self-Coached Climber: The Guide To Movement, Training, Performance, By Dan M. Hague, Douglas Hunter On is as you require this Self-Coached Climber: The Guide To Movement, Training, Performance, By Dan M. Hague, Douglas Hunter You could find this book effortlessly right here.
Reviewing behavior will certainly consistently lead people not to pleased reading Self-Coached Climber: The Guide To Movement, Training, Performance, By Dan M. Hague, Douglas Hunter, an e-book, 10 publication, hundreds publications, as well as more. One that will certainly make them really feel satisfied is finishing reading this e-book Self-Coached Climber: The Guide To Movement, Training, Performance, By Dan M. Hague, Douglas Hunter as well as obtaining the message of the e-books, after that discovering the other next e-book to review. It continues even more as well as a lot more. The time to finish reading a book Self-Coached Climber: The Guide To Movement, Training, Performance, By Dan M. Hague, Douglas Hunter will certainly be consistently different depending on spar time to invest; one instance is this Self-Coached Climber: The Guide To Movement, Training, Performance, By Dan M. Hague, Douglas Hunter
Now, just how do you know where to acquire this book Self-Coached Climber: The Guide To Movement, Training, Performance, By Dan M. Hague, Douglas Hunter Don't bother, now you may not visit guide store under the brilliant sunlight or night to look guide Self-Coached Climber: The Guide To Movement, Training, Performance, By Dan M. Hague, Douglas Hunter We right here always aid you to discover hundreds type of publication. Among them is this book qualified Self-Coached Climber: The Guide To Movement, Training, Performance, By Dan M. Hague, Douglas Hunter You may visit the link page offered in this set and afterwards go for downloading and install. It will certainly not take more times. Just hook up to your website access and also you could access guide Self-Coached Climber: The Guide To Movement, Training, Performance, By Dan M. Hague, Douglas Hunter online. Obviously, after downloading and install Self-Coached Climber: The Guide To Movement, Training, Performance, By Dan M. Hague, Douglas Hunter, you might not print it.
You can save the soft documents of this e-book Self-Coached Climber: The Guide To Movement, Training, Performance, By Dan M. Hague, Douglas Hunter It will certainly depend upon your leisure and also activities to open and also review this e-book Self-Coached Climber: The Guide To Movement, Training, Performance, By Dan M. Hague, Douglas Hunter soft documents. So, you might not hesitate to bring this book Self-Coached Climber: The Guide To Movement, Training, Performance, By Dan M. Hague, Douglas Hunter almost everywhere you go. Merely add this sot file to your device or computer system disk to allow you check out each time and all over you have time.
"Still the best book on improving at climbing ... worth every penny and more." -- Dave MacLeod, online climbing coach blog
A dynamic package of training material from a pair of expert coaches, The Self-Coached Climber offers comprehensive instruction, from the basics of gripping holds to specific guidelines for developing a customized improvement plan. Hague and Hunter base their methods on the four fundamental components of all human movement--balance, force, time, and space--and explain how to apply these principles to achieve efficient results. The DVD presents live demonstrations of training exercises and features an original documentary of a 5.14a/b redpoint attempt by Adam Stack and Chris Lindner.
Self-Coached Climber was named a finalist in the Mountain Exposition Category at the 2007 Banff Mountain Festival. For more information go to: http://www.banffmountainfestivals.ca/festivals/2007/book/finalists.asp
- Sales Rank: #47163 in Books
- Color: 9780811733397
- Brand: Hague and Hunter
- Published on: 2006-02-17
- Original language: English
- Number of items: 1
- Dimensions: 9.13" h x .44" w x 7.25" l, 1.40 pounds
- Binding: Paperback
- 240 pages
- In full color with 52 practical training exercises designed to advance technique
- Detailed anatomical illustrations explain climbing physiology
- Includes an 85-minute DVD that shows concepts in action
- Self-Coached Climber was named a finalist in the Mountain Exposition Category at the 2007 Banff Mountain Festival.
- Written by Dan Hague and Douglas Hunter, both elite climbers with years of training and teaching experience both out in the open air and in the gyms.
About the Author
Dan Hague is an 18-year veteran in the indoor climbing industry who has built and managed 4 climbing gyms, the latest in central Virginia. He also consults with gym operators and sits on the Climbing Wall Association's Board of Directors. He is an avid climber, winning his division of the Triple Crown Bouldering Series in 2010. Douglas Hunter was a full-time climber and coach for 10 years, during which time he trained many elite climbers and was a top level sport climber. He now lives and climbs in Southern California, where he continues to develop new training methodology.
Most helpful customer reviews
0 of 0 people found the following review helpful.
Interesting...not worth the money for me
By Erin
I was looking for something to help advance me to the higher 12s, low 13 level on lead. The movement pieces were interesting, but I wanted something more useful like how to improve movement and clipping efficiency on lead, which is different than moving on top rope. 4X4s and running laps are pretty standard training techniques. I wish there was a bit more focus on actual training. I agree with other reviewers that it's hard to make a training book that addresses the needs of all levels of climbers, and the audience for a higher level book would be much smaller and harder to sell to...nonetheless this book left me wanting more.
22 of 22 people found the following review helpful.
Comprehensive Training for Climbers
By J. Liles
"The Self-Coached Climber" is an excellent training resource for climbers at just about any level. I bought the book recently and before even finishing reading it, I started seeing improvements in my technique from working on the exercises.
In contrast to other books like "How to Climb 5.12," SCC is highly detailed and specific in its approach to improving fundamentals like balance, center of gravity and movement skills. The book provides excellent exercises for particular skills, and these are illustrated with abundant photos and/or drawings that show how the exercise should be done. Additionally, videos on the accompanying DVD can clarify any confusion with the exercises. Finally, a detailed training plan is presented for developing the stamina, strength and technique needed to move up in the climbing grades.
I think it's worth noting that while this is billed as a "self-coached" training book, some of the exercises can't be done without a partner. In fact, working with an equally-motivated partner through the course of the book would probably be the ideal approach.
I believe "The Self-Coached Climber" is a perfect companion piece to Arno Ilgner's mental training book "The Rock Warrior's Way" for anyone wanting to become a better and more confident climber.
4 of 4 people found the following review helpful.
Have fun reaching new heights
By Margaret D
The book arrived moments before I left the house for a day of climbing. I skimmed through the book, taking note of some new moves to try. I went on to reach personal bests that day.
Now that I've had a chance to read more, the book is still my favorite book on climbing. Full of thought provoking images and ideas, the "Self Coached Climber" is clearly written and fun to read. The book is so full of terrific info and images, I haven't even looked at the enclosed DVD yet.
One of the nicest features about the images is that they show the climbing moves from several angles rather than just one so there is no need to guess at what you can't see (a problem with many climbing books).
Self-Coached Climber: The Guide to Movement, Training, Performance, by Dan M. Hague, Douglas Hunter PDF
Self-Coached Climber: The Guide to Movement, Training, Performance, by Dan M. Hague, Douglas Hunter EPub
Self-Coached Climber: The Guide to Movement, Training, Performance, by Dan M. Hague, Douglas Hunter Doc
Self-Coached Climber: The Guide to Movement, Training, Performance, by Dan M. Hague, Douglas Hunter iBooks
Self-Coached Climber: The Guide to Movement, Training, Performance, by Dan M. Hague, Douglas Hunter rtf
Self-Coached Climber: The Guide to Movement, Training, Performance, by Dan M. Hague, Douglas Hunter Mobipocket
Self-Coached Climber: The Guide to Movement, Training, Performance, by Dan M. Hague, Douglas Hunter Kindle
Tidak ada komentar:
Posting Komentar