Free PDF The Complete System of Self-Healing: Internal Exercises, by Dr. Stephen T. Chang
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The Complete System of Self-Healing: Internal Exercises, by Dr. Stephen T. Chang
Free PDF The Complete System of Self-Healing: Internal Exercises, by Dr. Stephen T. Chang
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Tao Publishing Hardcover with 224 pages & b/w illustrations throughout book. Approx. size: 6.1 x 9.2" - Chang has devoted forty years of intensive research, experience, and meticulous selection to make sure that the techniques within this book are: Absolutely true Taoist teachings 2.) absolutely scientific 3.) Proven to possess great healing value 4.) Absolutely natural 5.) Absolutely sale (no side-effects) and free from time or space limitations.
- Sales Rank: #77145 in Books
- Brand: Brand: Tao Publishing
- Published on: 1986
- Ingredients: Example Ingredients
- Original language: English
- Number of items: 1
- Dimensions: 9.25" h x 6.25" w x 1.00" l, 1.10 pounds
- Binding: Hardcover
- 224 pages
- Used Book in Good Condition
Most helpful customer reviews
117 of 118 people found the following review helpful.
Life-enhancing and practical
By mamasu
I've had this wonderful book for over 10 years, but only really began to apply the Internal Exercises after a trip to China. I saw a Qi Gong demonstration there and was very impressed, especially by the fact that the Qi Gong master looked all of 25 years old (I'm sure he was in his 40's at least). I began to practice Dr Chang's set of exercises faithfully on returning from the trip and have experienced increased energy, suppleness, better sleep, and clarity of mind. I was able to abandon my use of prescription antihistamines for allergies and now have no symptoms whatever. My nightly headaches, which were requiring nightly Tylenol, have also resolved. My endurance in sports, particularly alpine skiing, has increased without requiring increased preparatory workouts; and if I am diligent at doing the exercises after a workout, I experience no stiffness or soreness (something I'm starting to appreciate as an aging Baby Boomer!).
Dr Chang is clearly familiar with both Asian and Western medicine, science and culture. Although his book is very clearly written, practical and accessible, the depth of knowledge concealed in its deceptively simple language is profound. The exercises themselves are for the most part quite easy to perform (some of them do require much effort and perseverance to master, but are not physically taxing). What is quite reinforcing about them is that they produce an almost immediate sensation of energy flow in the body. They feel GOOD to perform. They struck me as being almost like a cross between yoga and tai chi, but they are certainly neither (as Dr Chang points out) and they are much less complex.
Dr Chang's other books are excellent as well!
46 of 48 people found the following review helpful.
Chi Gung before it became the rage....
By Amazon Customer
This is a great book on Qigong. This book has been around before it became the "in thing" and the information is better than most of the american authors whom have jumped on the bandwagon. Every book by this author is well worth owning.
31 of 32 people found the following review helpful.
The Complete System of Self Healing by Stephen Chang
By A Customer
This is a remarkable book. Whenever I have anything that is wrong with me I do the exercises and I feel better. My symptoms get better and most are resolve by doing these wonderful exercises. I feel blessed having this book as doctors miss the target most of the time in caring for my health. It liberates me to be able to have an alternative option to gain control of my health. I also do other gentle exercises such as Tai Chi, Chi Gong and Reiki. I have regained more health since going this route.
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