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The Integrative Nutrition Journal, by Joshua Rosenthal
PDF Download The Integrative Nutrition Journal, by Joshua Rosenthal
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This 3-month daily journal will help you and achieve your wellness goals. Record what you ate, how you feel, the choices that did and did not serve and support you, and discover which lifestyle and food choices are right for you. Deconstruct your health concerns and learn to make choices that make you feel your most vibrant
- Sales Rank: #766352 in Books
- Published on: 2006-06-15
- Released on: 2006-06-20
- Number of items: 1
- Dimensions: 1.20 pounds
- Binding: Spiral-bound
- 350 pages
About the Author
Joshua Rosenthal is the Founder and Director of the Institute for Integrative Nutrition. He is the author of The Energy Balance Diet and Integrative Nutrition: The Future of Nutrition.
Most helpful customer reviews
1 of 1 people found the following review helpful.
The Best Daily Journal
By MDiLuzio
This journal hits all the topics ranging from gratitude and your daily goals to what you ate and how you feel.
It is the perfect journal to get grounded and stay on task as well as implementing a daily practice of gratitude.
Every week there are weekly check-in pages and guided exercises too.
It truly is a wonderful tool, I have shown several people and they too think it is great!
Hat's off to Joshual Rosenthal for developing this!
0 of 0 people found the following review helpful.
Wonderful tool for healthy life
By M. Montour
I am a student of IIN and love the journal format so much that I continue to use it well past the first 3 months. I am nearly finished with the second and expect to buy a third one and maybe a fourth! A great way to keep track of one's progress in health matters and serves as food journal as well.
0 of 0 people found the following review helpful.
Easy to use
By quilty_joyjoy
This is a great format for quickly noting nutrition goals and habits. It is very easy to use and helpful exercises at the end of each week to work through thoughts and feelings.
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